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Our Blog

Free Online Support to Quit Smoking

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Overcoming triggers, cravings, and the changes your body goes through when you quit smoking can be overwhelming. Thankfully, there is a whole lot of support available at your fingertips so that you don’t have to go through it alone. Read on to learn about all the online support options out there, including social media pages, live chat rooms, ph... Read more

How to Create a Plan to Quit Smoking

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Smoking is more than just a bad habit. It’s an addiction cycle with physical, psychological, and behavioral implications that requires a serious plan to break. Quitting is a major life change, so before you embark on your journey to a smoke-free life, it’s important to understand what to expect, and to create a strategy to overcome obstacles alo... Read more

Life After You Quit Smoking

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It’s never too late to change. We’re sure you’ve heard the mantra before, but when it comes to improving your health, it’s truer than ever. Read on to learn exactly what happens to your body after you quit smoking, and how quickly your health, and quality of life, can improve. Read more

8 Eating Habits to Help You Quit Smoking

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It’s not easy to quit smoking, but something as simple as establishing healthy eating habits is an important step towards quitting for good. Especially as a supplement to other quitting methods, a thoughtfully balanced diet can reduce nicotine cravings and help smokers to quit naturally.  Read more

What Really Happens to Your Body When You Smoke

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Every smoker knows that the chemicals found in cigarettes have detrimental health effects, but few know the details or what can be done to mitigate the damage. To help understand this process, we’ve provided a breakdown of each major part of the body that is affected by smoking, and how our proprietary four-part program can reduce the damage, re... Read more

Top 5 Tips on How to Quit Smoking

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The journey to a smoke-free life starts with the decision to quit smoking. Use these tips to beat cravings and prevent relapse. Have you decided to quit smoking? Congratulations, you are on your way to a healthy life. However, the first few weeks are going to be hard, to say the least. When you Google “how to quit smoking” or “I want to stop smo... Read more

Why Smokers need more vitamins?

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Smokers tend to have lower levels of certain vitamins in their body. Learn the causes and potential solutions. Smoking affects your health in more ways than you can ever imagine. One key health problem that results from long-term tobacco use is the depletion of vitamins. Unfortunately, some bigger issues like heart health and lung cancer oversha... Read more

Best Smoking Cessation Programs

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With our list of the best smoking cessation programs, you can do it, but it will not happen in a day. It will take time, determination, dedication, and a few events of failure. Let’s get it straight first, there is no one-size-fits-all smoking cessation program that can be equally effective for every individual. That said, many successful ex-smo... Read more

Planning a strategy to quit

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LEARNING WHAT WORKS FOR YOU When it comes to quitting smoking, some people find it helpful to plan ahead. Others don't. Do what works for you. If you prefer to plan ahead, start by asking yourself some questions. Are you a goal-setter? How confident do you feel that you will succeed at giving up smoking? Asking yourself these questions is one wa... Read more

Minimising the Discomforts of Nicotine withdrawal

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There are a number of steps you can take to make nicotine withdrawal more tolerable. Eat a well-balanced diet. As mentioned above, good fuel in equals good energy out. New ex-smokers often crave all of the wrong foods. We want sweets and salty snacks, hoping to dampen the desire to smoke. In truth, we probably gravitate to food as a replacement... Read more

Top 5 Things to Know About Nicotine Withdrawal

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You are withdrawing from an extremely addictive drug. When inhaled or ingested, nicotine bonds with receptors in our brains that trigger the release of dopamine, a feel-good hormone that is thought to be closely tied to the addictive process. Your body will react to the absence of nicotine and so will your mind, so don't worry if you feel bad an... Read more

SURPRISINGLY INTERESTING SMOKING STATISTICS

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Tobacco use has reached epidemic levels worldwide, and the repercussions have been deadly and continue to grow. The following statistics detail current important global tobacco statistics we should all be aware of. Key Statistics about Tobacco Use Around the World: Tobacco kills just about half of all people who use it. Tobacco use is the... Read more

The Psychology of Smoking

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The Psychology of Smoking  One of the biggest reasons we get addicted to smoking is that it activates the rewards center of our brains – specifically, the part of the brain known as the limbic system. That’s considered the “primitive” part of your brain – like a caveman mind. The limbic system deals with emotion and survival – feelings such as ... Read more

How to deal with smokers as a non-smoker

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Let people know how you feel. Believe it or not, your friends and acquaintances have no wish to make you miserable. Most people are very willing to leave the room or rub out their cigarette if it's really making you uncomfortable. Sit upwind. If you don't feel comfortable asking people not to smoke, at least ask them to keep the smoke f... Read more

What happens after your last cigarette?

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You already know smoking is bad for you. But did you realize how effective your body is at repairing itself after you quit? Here's what happens to your body after you put out that last cigarette:   20 minutes after quitting Blood pressure and pulse return to normal levels.  8 hours after quitting Blood oxygen level has increased to normal an... Read more

Smoking & Nutrition

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Did you know that your body loses essential nutrients for each cigarette you smoke? The more you smoke, the higher the loss of nutrients and the more nutrients you need to restore for the maintenance of good health.This is important to know, as this nutrient loss is on top of the introduction of harmful substances introduced into your body t... Read more