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Our Blog

Smoking Cessation and Fatigue

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No you haven’t suddenly become immune to the effects of caffeine, you’re just quitting smoking. Feeling tired and rundown is a normal symptom when you stop smoking. Read on to find out why you feel so tired and how you catch up on your zzz’s! Read more

Smoking Cessation and Oral Health

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Your oral health and smoking cessation go hand in hand. A healthy smile is a happy one, but smokers are more likely to develop swollen gums, gum disease, tooth loss and oral cancer. Read on to learn how smoking affects your oral health how you can fix it. Read more

Smoking Cessation and Weight Gain

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Weight gain is a common result of smoking cessation. The good news is that it’s not inevitable. There are several things you can do to reduce it or prevent it entirely. Read on to learn why it happens and how you can avoid it. Read more

Free Online Support to Quit Smoking

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Overcoming triggers, cravings, and the changes your body goes through when you quit smoking can be overwhelming. Thankfully, there is a whole lot of support available at your fingertips so that you don’t have to go through it alone. Read on to learn about all the online support options out there, including social media pages, live chat rooms, ph... Read more

How to Create a Plan to Quit Smoking

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Smoking is more than just a bad habit. It’s an addiction cycle with physical, psychological, and behavioral implications that requires a serious plan to break. Quitting is a major life change, so before you embark on your journey to a smoke-free life, it’s important to understand what to expect, and to create a strategy to overcome obstacles alo... Read more

Life After You Quit Smoking

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It’s never too late to change. We’re sure you’ve heard the mantra before, but when it comes to improving your health, it’s truer than ever. Read on to learn exactly what happens to your body after you quit smoking, and how quickly your health, and quality of life, can improve. Read more

8 Eating Habits to Help You Quit Smoking

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It’s not easy to quit smoking, but something as simple as establishing healthy eating habits is an important step towards quitting for good. Especially as a supplement to other quitting methods, a thoughtfully balanced diet can reduce nicotine cravings and help smokers to quit naturally.  Read more

What Really Happens to Your Body When You Smoke

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Every smoker knows that the chemicals found in cigarettes have detrimental health effects, but few know the details or what can be done to mitigate the damage. To help understand this process, we’ve provided a breakdown of each major part of the body that is affected by smoking, and how our proprietary four-part program can reduce the damage, re... Read more

How to deal with smokers as a non-smoker

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Let people know how you feel. Believe it or not, your friends and acquaintances have no wish to make you miserable. Most people are very willing to leave the room or rub out their cigarette if it's really making you uncomfortable. Sit upwind. If you don't feel comfortable asking people not to smoke, at least ask them to keep the smoke f... Read more

What happens after your last cigarette?

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You already know smoking is bad for you. But did you realize how effective your body is at repairing itself after you quit? Here's what happens to your body after you put out that last cigarette:   20 minutes after quitting Blood pressure and pulse return to normal levels.  8 hours after quitting Blood oxygen level has increased to normal an... Read more