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Our Blog

Smoking Cessation and Fatigue

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No you haven’t suddenly become immune to the effects of caffeine, you’re just quitting smoking. Feeling tired and rundown is a normal symptom when you stop smoking. Read on to find out why you feel so tired and how you catch up on your zzz’s! Read more

Smoking Cessation and Oral Health

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Your oral health and smoking cessation go hand in hand. A healthy smile is a happy one, but smokers are more likely to develop swollen gums, gum disease, tooth loss and oral cancer. Read on to learn how smoking affects your oral health how you can fix it. Read more

Smoking Cessation and Weight Gain

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Weight gain is a common result of smoking cessation. The good news is that it’s not inevitable. There are several things you can do to reduce it or prevent it entirely. Read on to learn why it happens and how you can avoid it. Read more

8 Eating Habits to Help You Quit Smoking

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It’s not easy to quit smoking, but something as simple as establishing healthy eating habits is an important step towards quitting for good. Especially as a supplement to other quitting methods, a thoughtfully balanced diet can reduce nicotine cravings and help smokers to quit naturally.  Read more

Smoking & Nutrition

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Did you know that your body loses essential nutrients for each cigarette you smoke? The more you smoke, the higher the loss of nutrients and the more nutrients you need to restore for the maintenance of good health.This is important to know, as this nutrient loss is on top of the introduction of harmful substances introduced into your body t... Read more