|1||BUILD THE DETOX PLAN|
|2||BUILD A SUPPORT NETWORK|
|3||BUILD AN ACTION PLAN|
YOU CAN DO THIS!
Our flexible program shares time-tested quitting and recovery methods, which have helped thousands of smokers plan, establish, and maintain tobacco-free lives. Our unique nutraceutical line is specifically formulated for smokers and recovering smokers.
One of the most effective things you can do to help yourself quit smoking is surround yourself with a support network. This journey is easier with friends and family supporting us when we need help.
Watch our video on Building a Support Network
The Action Plan is our primary recovery tool. The Action Plan is designed to keep us from reacting, helping us to stay ‘in the driver’s seat’ during our recovery.
Identify every pattern, every setback, and every step that led to a lapse or relapse and learn from it. Keep working on your recovery plan, learning from your relapses.
Watch our Video on Relapse Learning